You don’t need to spend a lot of money on an expensive smartwatch to start tracking your activities and sleep. Fitbit’s entry-level fitness tracker, the Inspire 2, keeps track of your sweat sessions and sleep patterns. It analyzes your breathing and heart rate variability while you sleep, two parameters that can provide early warning symptoms of a COVID-19 infection.
It also offers the best battery life of any Fitbit device, lasting up to ten days. If you’re just getting started with your fitness adventure, it’s a terrific, budget-friendly option, but if you have a little more money to spend, we recommend the Fitbit Charge 4, which has a larger screen, integrated GPS, Fitbit Pay, and Spotify integration.
In this article, we will be taking you on the steps by steps guide to set up your Fitbit Inspire 2.
Getting Started With Fitbit Inspire 2
You’ll need to charge the Fitbit Inspire 2 and download the Fitbit app before you start working out. The USB cord is only 9 inches long, which leaves a lot to be desired.
You’ll need to connect your Fitbit to a smart device through Bluetooth to set up your account; it’s compatible with Apple devices running iOS 12.2 or higher and Android devices running OS 7.0 or higher. You’ll fill in your height, weight, gender, and fitness objectives once you’ve connected.
Setting up the profile takes less than three minutes, but going beyond the baseline 10,000 steps to set exercise objectives might be difficult. I had to go back to the Fitbit help website several times to find a couple of functions, but once I did, making the changes were simple.
The active zone is a Fitbit-specific measure. The time you spend doing heart-rate-raising workouts is measured in minutes. We recommend an overall weekly objective of 150 minutes of moderate activity or 75 minutes of strenuous activity, as advised by the American Heart Association.
You can also plan weekly mindfulness sessions and target weight.
Setting up your Fitbit inspire 2 is as straightforward as it gets. It doesn’t take much of your time, and after you’re done, exercising your way to a healthy weight and keeping track of your progress is simple.
How to Set Up your Fitbit Inspire 2 in a few Lines
- charge the Fitbit Inspire 2
- Download the Fitbit application.
- Connect your Fitbit to a smart device through Bluetooth
- Set up your account.
- It is compatible with Apple devices running iOS 12.2 or higher (For IOS- https://apps.apple.com/us/app/fitbit-health-fitness/id462638897)
- Android devices running OS 7.0 or higher(For Android- https://play.google.com/store/apps/details?id=com.fitbit.FitbitMobile&hl=en&gl=US)
- Fill in the required information like your height, weight, gender, and fitness objectives once you’ve connected.
- Setting up the profile takes less than three minutes.
- Once you are through setting up your app, start enjoying it and keeping track of your progress.
The Fitbit Inspire 2’s main features are as follows:
Despite the app’s more advanced features, the “Today” homepage keeps track of and displays your daily activities, resting heart rate, steps walked per hour, and distance from your daily goals. It’s also where you can track your water, food, and menstrual health if you want to.
The Inspire 2 uses your heart rate to evaluate the quality of your sleep, calories expended, and the intensity of your daily activities. It collects weekly data on your resting heart rate (RHR), breathing rate, and heart rate variability over 30 days, storing heart rate data in 1-second intervals during exercise tracking and 5-second intervals at all other times.
Tracking your RHR allows the gadget to detect and reduce stressors (such as too much caffeine) as well as track your fitness improvement. Regularly active persons have lower RHRs, so if you see a decrease over time, it suggests you’re doing everything you can to improve your health. It may take a few days to sort through all of the data before making any normal adjustments.
How to get the most out of your Fitbit Inspire 2
Whether you have a premium membership or not, the Inspire 2 delivers on its basic promise of fitness tracking. Wear it while running, lifting weights, doing high-intensity interval training, and doing yoga. The fitness tracker can also be submerged in water for up to 50 meters and log your swimming distance. It has also survived a shower.
Inspire 2 allows you to choose from more than 20 different forms of activity to deliver reliable cardio evaluations. The process of selecting an activity was initially perplexing: swipe up from the clock face, hit “exercise,” read through the possibilities, and tap to begin tracking.
Because of the watch’s size and sensor sensitivity, Pressing the side sensors is comparable to “going back,” and to stop a workout, you must press and hold “finish” on the screen. If you failed to choose your workout type ahead of time, the Inspire 2 would try to figure it out for you. It correctly identified all of your runs, but not at-home workouts such as strength training.
The Fitbit app also calculates an overall cardio fitness score based on an estimate of VO2 max, a critical fitness statistic that measures how much oxygen your body consumes during activity (the higher the number, the better). Based on heart rate data collected during exercise, the app determines when you should increase your high-intensity cardio exercises.
Who should consider purchasing the Fitbit Inspire 2?
The Fitbit Inspire 2 is a great way to start tracking your daily exercise and activity habits. It’s a terrific way to try out wearing a fitness watch without breaking the wallet because it’s small and stylish. Whether you’re a seasoned exerciser or just starting a new regimen, the Inspire 2 will provide you with all of the required features and accountability controls.
Fitbit also sells more complex models if you’re an advanced athlete searching for the most accurate, best fitness tracker. Consider the Fitbit Charge 4, which we will be talking about in our other article.
It has GPS to track pace and distance without connecting to your phone, SpO2 sensors for blood oxygen monitoring, an altimeter to track floors climbed, and Smart Wake, which utilizes data analysis to wake you up at the best time. The Inspire 2, on the other hand, is one of the best fitness watches for the ordinary health-conscious individual who wants to keep active.