How many minutes are in a day? It depends on your lifestyle, the time of year, and what time zone you live in, but there are typically 86,400 seconds in each 24-hour period. Because the Earth rotates around the sun and goes through cycles of days and nights, we divide this up into weeks of seven days and months of 30 or 31 days, as well as into hours that are based on 60 minutes each and every day.

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## Minutes in a day calculation

The common equation used to determine the total number of minutes in a day is 60 minutes per hour multiplied by 24 hours per day, or simply 720 minutes in a day. However, it is possible to have more or less than 720 minutes in a day, depending on the date and whether you work odd or even hours. For example, if you work from 8 am to 6 pm Monday through Friday, then you have 1040 minutes because there are 10 hours each weekday.

If you also work an eight-hour shift Saturday and Sunday, then your total would be 1280 minutes (1040+240). If instead, you only worked two days a week but those days were 10 hours long instead of eight, then your total would be 1440 minutes (10x2x10).

## How long is 1 hour exactly?

When you think about it, your day is nothing but a series of intervals. Sure, some of those intervals are longer than others and some are more important than others, but in the end they all come down to how many minutes you get each day.

To figure out just how many, let’s go back to the very beginning and break down that 24-hour period into its smallest unit – 1 minute. The first thing you’ll notice is that there are 60 minutes in an hour and 60 seconds in a minute. So far we have 10,400 minutes in a day (60 x 60). Now, let’s take this up another level.

**There are 7 days in a week so we can multiply by 7 to find how many days we’re talking about:** 77,200 minutes! What does that mean? That means if you wanted to be productive for 8 hours every day, it would only be possible if you slept for 16 hours every night or worked for 4 hours every morning. But wait, there’s more! If you wanted to watch TV on average for 2 hours per day, then what time would your show start and what time would it end? If you answered 6 pm and 11 pm respectively then congratulations because not only do we know when your show starts, but also when it ends!

## How Many True Minutes Are in a Day?

A day is 24 hours long, which means that there are 1440 minutes in a day. This number doesn’t include fractions of minutes. A minute can be as short as 1/60th of an hour or as long as 1/100th of an hour, so it’s important to keep track of the fractional part.

A minute can also be broken down into smaller parts seconds and milliseconds – but the average person will probably never need to know these things! One second is equal to 1/60th of an hour. The word minute comes from Latin meaning small portion.

When you get up early in the morning, have you ever noticed how every second feels like an eternity? That’s because there are 1440 minutes in a day (or one minute equaling 60 seconds). So next time you’re counting down the time until your lunch break at work, remember: there are only 180 minutes until your break starts (1 hour equals 60 minutes)!

## How Much Time is in a Full Day?

According to the National Sleep Foundation, a full 24 hours consists of 16 hours of wakefulness and 8 hours of sleep. The foundation defines a full day as starting with the first hour after waking up in the morning, which would be 5:00 AM. Once it hits 5:00 PM, that is considered the end of your day.

The typical human requires 7-8 hours of sleep per night to feel refreshed and energetic during the day.

There are 1440 minutes in a full 24 hours

## Get More Out Of Your Day

You might think that there is not much you can do with the 24 hours in a day, but it turns out there is plenty. You just need to use your time wisely and cut out the non-essential tasks. The most important thing to remember when attempting to get more done each day is that you have to prioritize.

Make sure you spend enough time on the things that are necessary for your life goals. Spend an hour every morning planning what needs to be done for the day ahead, then map out how long these tasks will take and set a timer so you know when to move on to the next task.

Allocate ten minutes at the end of the day to go back over your work and see what went well and what didn’t work as planned. Also, don’t forget about those free moments throughout the day; they often provide opportunities for creativity or self-care if you make them into breaks instead of using them as wasted time.